How To Keep Your Eyes Healthy.
Our eyes are the windows to see the world, without them we won’t be able to read, write, drive or do anything of any significance. Moreover, everything we do every second requires the use of eyes; we interpret things and even read the expressions on people’s faces through our eyes. It is truly a blessing; just ask those who are suffering from serious eye conditions. So don’t take your eyes for granted. Make sure you are doing everything for their safety and avoiding anything that may harm your eyes. Moving on, here are some tips that keep your eyes healthy.
Get A Comprehensive Dilated Eye Exam.
Getting a dilated eye exam is painless and easy. And it is the best thing you can do for your eye health.
You never know, some eye conditions are not exposed until it is too late. Those some conditions have little to no symptoms.
However, you can always get a dilated eye exam to check for many eye diseases early on when they are easier to treat.
Find Out If You Are At Risk For Eye Diseases.
Getting older increases the risk of some eye diseases. You may also have a higher risk of some eye diseases if you are:
- Overweight
- Or obese.
- Have a family history of eye diseases.
Diabetes or high blood pressure can also increase the risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy, an eye condition that can cause vision loss or blindness.
Some eye diseases and conditions run in families. Talk with your family members to find if they ever had any eye problems. Be sure to tell your eye doctor if any diseases run in your family
Take Care Of Your Health.
Protecting your health can go a long way toward keeping your eyes healthy. It is necessary to make healthy choices and take good care of yourself. Follow these tips for healthy vision:
Eat Well.
You must have heard that, you are what you eat, that is very true for eyes. The health of your eyes depends very much on what you consume. Nutrients are more important for our healthy eyes. Furthermore, nutrients that include omega 3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age related vision problems like muscular degeneration and cataracts. If you want to get them then you must eat:
- Green leafy vegetables like spinach, kale, and collards.
- Salmon, tuna
- Eggs, nuts, beans, and other protein sources.
- Oranges and other citrus fruits and juices.
- Oysters
Avoid Smoking.
Smoking is not only dangerous for your hearts and lungs. Smoking eventually weakens your immune system making you vulnerable to conditions such as eye cataracts and optic nerve damage. Just keep away from smoking, it is not cool anyway.
Protect Your Eyes.
You can also follow these simple tips to keep your eyes healthy and protected. Following tips can protect your eyes from things that can harm them.
Use Sunglasses.
The correct pair of shades will protect your eyes from the sun’s ultraviolet rays. Too much UV exposure increases the chances of cataracts and muscular degeneration. Choose a pair that blocks 99% of UVA and UVB rays. Also, wraparound lenses help protect your eyes from the side. While polarized lenses help to reduce glare while driving.
Use Safety Eye wear.
If you have hazardous materials on the job or at home then wear safety glasses or protective goggles.
Sports such as ice hockey, racquetball and lacrosse’s can also cause eye injury. However, you can avoid that by wearing eye protection gear. Helmets with protective face masks or sports goggles with polycarbonate lenses will protect your eyes.
Look Away From the Computer screen.
Continuously staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance.
- Dry eyes
- Headaches.
To protect your eyes make sure your glasses or contacts prescription is up to date and good for looking at a computer screen. But if the eye strain refuses to go away, then visit your doctor and ask for computer glasses.
Also, move the screen so that your eyes are level with the top of the monitor.
Try to avoid glare from window and lights. Use an anti-glare screen if needed.
If your eyes are dry then blink more.
Lastly, rest your eyes for 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take 15 minute break.
These are some of the tips you must follow to keep your eyes healthy for as long as you live. Make sure to keep visiting lustereyes.com for more interesting and important reads about eye health
