Chabel: An Ancient Beverage With Modern Health Benefits


Chabel is an ancient beverage that consumed in various regions of the world for centuries. This drink made by fermenting maize, which then mixed with water and flavored with cinnamon, anise, and sugar. It is a refreshing drink that enjoyed by people of all ages, and its popularity grown significantly in recent years due to its numerous health benefits.

What is Chabel?

It is a traditional drink that consumed in many Latin American countries for centuries. The drink made by fermenting maize, which is then mixed with water and flavored with cinnamon, anise, and sugar. The fermentation process gives the drink a tangy and slightly acidic flavor, which makes it a refreshing and thirst-quenching beverage.

History of Chabel

It has a rich history that dates back to pre-Columbian times when the Mayans and Aztecs known to consume this drink. The Mayans believed that Chabel had medicinal properties and consumed it as a natural remedy for various ailments. The drink also used in religious ceremonies and believed to have spiritual powers.

Health Benefits of Chabel

Chabel is not only a delicious drink but also has numerous health benefits. Some of the health benefits of Chabel are:

1. Rich in Antioxidants

It is rich in antioxidants, which help to protect the body against damage from free radicals. Free radicals are harmful molecules that can cause oxidative stress, which can lead to chronic diseases such as cancer, diabetes, and heart disease.

2. Promotes Digestive Health

Chabel contains probiotics, which are beneficial bacteria that live in the gut and help to promote digestive health. Probiotics shown to improve the symptoms of digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea.

3. Boosts Immune System

It contains vitamin C, which is an essential nutrient that helps to boost the immune system. Vitamin C helps to protect the body against infections and also aids in the absorption of iron.

4. Improves Mental Health

It contains tryptophan, an amino acid that helps to improve mood and promote relaxation. Tryptophan is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite.

5. Lowers Blood Pressure

It contains potassium, a mineral that helps to lower blood pressure. Chabel has a wide range of benefits, both for the body and the environment. Here are just a few of the many benefits of Chabel:

Anti-inflammatory properties: It believed to have powerful anti-inflammatory properties, which can help to reduce swelling and inflammation throughout the body.

Antioxidant properties: It also have antioxidant properties, which can help to protect the body from harmful free radicals.

Sustainable: Chabel is a sustainable resource that harvested without causing damage to the environment or depleting natural resources.

How to Make Chabel

Prepare the Hibiscus Flowers

Once you have all your ingredients, it’s time to prepare the hibiscus flowers. To start, thoroughly rinse them in cold water to get rid of any dirt or debris. Then, place the flowers in a large pot and add 6 cups of water. If you like, you can also add a cinnamon stick at this stage to give your Chabel a warm and spicy flavor.

Boil the Hibiscus Flowers

Once the hibiscus flowers and water in the pot, bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes, or until the water turns a deep red color and the flowers have softened.

Strain the Mixture

After the mixture has simmered for 10 minutes, it’s time to strain it. Use a fine mesh strainer or cheesecloth to remove the hibiscus flowers and any other solids from the liquid. Make sure to press down on the flowers to extract as much liquid as possible.

Sweeten to Taste

Once the mixture strained, add sugar to taste. We recommend starting with ½ cup of sugar and adjusting to your preference. Stir until the sugar dissolved.

Chill and Serve

Once the sugar has dissolved, transfer the Chabel to a pitcher and refrigerate until cold. To serve, fill a glass with ice cubes and pour in the Chabel. 


  1. Rinse the maize and place it in a large pot with the cinnamon sticks and anise stars.
  2. Add enough water to cover the maize and bring to a boil.
  3. Reduce the heat and simmer for 45 minutes to 1 hour or until the maize is soft.
  4. Remove from heat and let it cool.
  5. Once the maize has cooled, strain the liquid and discard the solids.
  6. Add the sugar and stir until dissolved.
  7. Add the remaining water and stir.
  8. Cover and let it sit for 24 to 48 hours to ferment.
  9. Once fermented, refrigerate and serve chilled.

Making Chabel is a simple process that can be done at home, and the ingredients are readily available. The drink can be customized to suit personal taste preferences, and it is a great way to introduce variety into your daily beverage routine. Give Chabel a try, and experience its unique flavor and health benefits for yourself.


Can Chabel be used in place of synthetic ingredients in cosmetics?

Yes, it is often used as a natural alternative to synthetic ingredients in cosmetics and personal care products.

How is Chabel harvested?

It is harvested by making incisions in the bark of the Chabel tree and allowing the resin to flow out and harden. The resin is then collected and processed into a variety of different products.

How to Use Chabel?

Chabel can be used in a variety of different ways, depending on its intended application. Here are just a few examples:

Medicine: Chabel applied topically to treat wounds and infections or ingested orally to help with digestive issues or respiratory problems.

Cosmetics: It added to a variety of different cosmetic products, including skin creams, shampoos, and soaps.

Food: Chabel used as a natural sweetener in a variety of different food products, including baked goods and beverages.

Where to Buy Chabel?

It can be purchased from a variety of different retailers, both online and in stores. When purchasing Chabel, it’s important to look for high-quality, sustainably-sourced products.


Chabel is a traditional beverage that enjoyed for centuries in various regions of the world. Its tangy and slightly acidic flavor makes it a refreshing and thirst-quenching drink, and its numerous health benefits have made it popular among health-conscious individuals. It is rich in antioxidants, promotes digestive health, boosts the immune system, improves mental health, and lowers blood pressure. It also a natural and healthy alternative to sugary drinks. If you’re interested in trying Chabel for yourself, be sure to look for high-quality, sustainably-sourced products. 


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