It is necessary to maintain your diet in order to stay healthy. It is very sad that we are always least concerned about our eyes health. However eyes are important organ of our body which requires our attention all time. It should be kept in mind that what is harmful and beneficial for our eyes. Read this article and apply it in your life to have healthy eyes till old age.
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Eat Healthy food:
for healthy eyes healthy food is important to have in your routine. Which nutrients are impotant for eyes? Omega-3 fatty acids, lutein, zinc, and vitamins C and E are essential nutrients for eyes and they also help to fight against age-related vision problems like macular degeneration and cataracts. Try to add these in your meal for the sake of healthy eyes
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
One of the major cause of blindness in adults is Diabetes type 2. This type of diabetes is caused due to unhealthy diet. So a well-balanced diet can help you maintain a healthy weight and which consequently help you not to be victimized of obesity and other related diseases like diabetes type 2.
2. Wear Sunglasses
Ultra violet known as UV rays, are dangerous when come in direct contact with eyes. It is safety measure to use right pair of shades in order to protect your eyes from the sun’s ultraviolet (UV) rays. UV exposure to eyes is also a leading cause of cataracts and macular degeneration. Thus avoid too much sun exposure.
It is best to select such sun glasses which stop 99% to 100% of UVA and UVB rays to pass through. The lenses which can cover sides are more helpful to protect your eyes. Polarized lenses reduce glare while you drive. You can find even contact lenses that have ability for UV protection. But to stay on safe side it is better to wear sunglasses to make it sure.
3. Quit Smoking
One of the most common and dangerous habit of smoking not only affects your lungs but it is very harmful for eyes. People who smoke are on threat to get cataracts, damage of optic nerve, and macular degeneration. If you’ve not tried yet to quit it then now focus on this. Try your hard to leave smoking. If it is not successful effort then ask the doctor for help.
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Look Away From the Computer Screen
Nowadays computer, mobiles, Tabs and TV screens are too much in use which affects eyes badly. They can cause Eyestrain, Blurry vision, Trouble focusing at a distance, Dry eyes, Headaches, Neck, back, and shoulder pain.
It is important to wear glasses if you have vision problem and it should be working perfectly. If you have eye strain better to consult a doctor and use eye glasses prescribed by doctor. Always keep monitor a little bit up so you look at screen slightly down. It is good to use anti-glare screen. Once you feel your eyes are dry, blink more. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
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Keep consulting Doctor for eye check up:
Usually people think that our eye vision is perfect or our eyes are healthy, but you might can’t realize so by visiting your eye care professional it can be make sure only. Normally we can not judge our eyes correctly specifically about common vision problems, we can’t realize that either we could see better with glasses or contact lenses. Therefore common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration are diagnosed very late because there are no such troubling symptoms. It is best to go for detailed eye check up to eye specialist and get to know about these diseases at early stages.
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Use clean Contact lenses and eye wears:
For keeping your eyes protected from infection, always wash your contact lenses also wash your hands properly before wearing lenses too. Make it sure not to use lenses which are worn by infected person. Also keep your eye wears clean
