How to Lose Weight in a week – Best Home Remedies

Mehwish Boota in Health & Beauty 6 years ago

How to Lose Weight Instantly by using Home Remedies

Fatness or overweight is the serious problem faced by many people today. Fatness is the root cause of many serious diseases and it also weakens our bones. It is estimated that more than 50% of the people in this world are facing this problem. Many people leverage through some medical, surgical and other dangerous treatments. But many of the people are unaware of the side effects of such treatments. One can reduce the weight just by adopting the few habits. Many people ask How to Lose Weight in a week? This is possible just by sitting at home with few home remedies.

How to Lose Weight in a week:

The body fat should be according to the height and the weight of the person. When the fat becomes higher than the height and weight of the person than it should be cured. How to Lose Weight in a week can be adopted by using the top home remedies.

1. Lemon and Honey:

Both the ingredients are best at controlling the fatness and reduce weight in few days. Both the ingredients are enriched with fibers and vitamins to reduce the extra fatness. How to Lose Weight

Remedy:

First of all, take one glass of fresh and normal water.
Now, 2-3 tbsp. of lemon juice and one tbsp. of honey in it.
Now, mix it well and drink this water daily in morning with empty stomach.
You will lose approximately 8 pounds in a week. Repeat it a month or more.

2. Green Tea:

Another best ever weight loss tip is the usage of green tea as the manufacturer claims. Adopt this simple home remedy and use it for at least a week or more for better results.

Remedy:

Firstly, take one cup of hot water and add one tea bag of green tea.
Moreover, never add sugar to it instead you can add some honey to it.
Drink this tea in morning on daily basis with the empty stomach.

3. Apple Cider Vinegar:

This is the best ever tip as it will surely reduce the weight in a week. This helps to burn the excessive fatness and gives you a perfect slim look. It reduces the level of cholesterol and can play a vital role in weight loss and diabetes.

Remedy:

Initially, take one glass of normal and fresh water.
Now, add one tbsp. of apple cider vinegar and drink it before the meal.
Use this tip for at least a week or more and you will be surprised to see the difference.

Other Tips:

Do weight loss exercise on daily basis.
Drink 8-10 glass of water in a day and if you can drink more than it will be great.
Don’t overeat. Use vegetables and avoid friend and oily things.