Our eyes are the windows to the world around us. However, what if the view becomes blurry? human brain give 30% of the cortex’s energy to visual neurons, and 3% to the other senses. Now, you can clearly see why it is so necessary to ensure optimum eye health. Generally, this brain health affect vision health. Some other factors like diseases, injuries and even genetics can also affect your eyes. There are some traditional methods used to correct vision, including glasses, contact lenses, and eye surgery. However with some natural home remedies you can improve your eyesight naturally.
Eye Exercises
Eye exercises helps to strengthen the muscles of eye and also maintain the flexibility of eye lens in order to improve your eye sight. Below are Some of the most popular exercises for your eyes:
Breathing Yoga Exercises: This will support conscious breathing. The point of this is to relax your body and close your eyes. For two minutes breathe in through the nose and out through the mouth and then open your eyes without focusing on anything.
Blinking Exercises: Each and every time you blink you are moisturizing and soothing your eyes. When your eyes are feeling tired so this can be done anywhere.
Palming Exercises: These exercises were specially designed to stimulate the different acupuncture points around your eyes. On a flat surface place your elbows in front of you with your left and right palm covering your left and right eye. Resting your fingers on your forehead. The palms should cup the eyes, however not put any pressure on them. Do this exercise for atleast three minutes.
Diet
A well-balanced diet helps to maintain your eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:
Grapes and Blueberries: These will support your vision at night.
Carrots: Carrots contain beta-carotene, which is known for great vision.
Cold Water Fish: As Fish contain DHA so it will give support to the structure of the cell membranes in your eyes.
Leafy Green Vegetables: These green leafy vegetables contain nutrients that will protect your eye macula because of their rich carotenoid content.
Antioxidant Foods: Antioxidant foods are good for your eye lens. These foods include, capers, shallots, garlic, and eggs.
Other Eyesight Enhancing Tips
For healthy eyes, different eye exercises and a well-balanced diet is important. You can use some other methods that will help to improve your eyesight naturally.
Use 20-20-20 rule when you spend more time in front of computer screen. While watching TV take 10 minutes break after every half hour because this will also provide break for your eyes.
When you take a break from in front of computer or TV screens, look at far away objects. Wash your eyes with cold water if your eyes feel tired, and if they feel extremely tired then close your eyes for some minutes.
Lifestyle Habits
You need to take full sleep at night to allow your eyes to fully rest and restore. You may have an abnormal amount of eye health problems if you do not take eight hour sleep.
Water is important for all of the body function and also for your eye sight. Drink atleast sixteen glasses of water each day because this will help provide moisture to cleanse dust from your eyes through the day. But, if you live in a dry area, more is necessary to provide optimum eye health.
Read more articles related to eye health on Luster Eyes.
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