Tips for Maintaining and Cleaning Contact Lenses Safely
Proper maintenance and cleaning of contact lenses are essential to protect eye health and ensure a comfortable wearing experience. Neglecting hygiene can lead to infections, irritation, and even serious eye complications. Here are proven tips to keep contact lenses clean and safe:
1. Always Wash and Dry Your Hands
Before handling contact lenses, thoroughly wash your hands with antibacterial soap and water. Avoid soaps with oils or fragrances as they can stick to lenses. Dry hands with a clean, lint-free towel to prevent transferring dirt or fibers to your lenses.
2. Use the Right Cleaning Solutions
Never rinse lenses with tap water or saliva. Use only fresh, sterile contact lens solutions recommended by your eye care provider. These include multipurpose solutions that clean, disinfect, and store lenses, and hydrogen peroxide-based systems that offer deep cleaning. Using the right solution removes buildup and kills harmful germs.
3. Follow the Rub and Rinse Method
Even if the solution is labeled “no-rub,” gently rub the lenses with your finger and rinse thoroughly with fresh solution before storing. This step removes protein deposits and debris that cause discomfort and infection risk.
4. Properly Store Contact Lenses
Always store lenses in a clean lens case filled with fresh solution. Do not “top off” old solution, and avoid using water in the case. Close the case tightly and keep it upright to ensure full lens coverage with solution. Clean the case regularly and replace it every 3-6 months to prevent bacterial growth.
5. Avoid Wearing Lenses Beyond Recommended Time
Follow the prescribed wearing schedule (daily, bi-weekly, monthly) and discard lenses as instructed. Overwearing lenses increases the risk of infection and dryness.
6. Maintain Hygiene During Lens Insertion and Removal
Avoid touching the lenses with fingernails and always insert and remove lenses in a clean environment. Don’t wear lenses while swimming or showering unless approved for such use.
7. Regular Eye Check-Ups
Visit your eye care professional regularly to monitor eye health and ensure your lens care routine is effective. Report any redness, pain, or vision changes immediately.
Following these simple yet crucial tips can help maintain lens cleanliness, prevent infections, and keep eyes healthy and comfortable. Safe and hygienic lens care is vital for a positive contact lens wearing experience.
