Carrots are rich in beta-carotene, a naturally occuring pigment that nourishes the eye. Carrots have been attached with health benefits for centuries. Are carrots really enhance eyesight or that is fake? as describe by nutrition specialist, eating carrots will help improve eyesight under certain conditions. Carrots contain carotenoid pigments which is found in many vegetables and fruits. Different sources of beta caronatene are pumpkins, cantaloupe, and apricots. Also found in dairy products like cheese, milk, egg yolks and liver. Below are some benefits of eating carrots:
Carrots Are Best For The Eyes
As carrots contain beta carotene so there is no doubt that carrots are indeed good for the eyes. Beta carotene helps our body to make Vitamin A. Vitamin A are antioxidant compounds important for healthy vision. As describe by World Health Organization, lack of Vitamin A in children is one of the major causes of preventable blindness. Vitamin A can also prevent the formation of cataract and macular degeneration. In the developing World, lack of vitamin A can also lead to xerophthalmia, a condition in which eye can no longer produce tears.
Eating Carrots Alone Will Not Help You Maintain Overall Good Eye Health
As carrots contain beta carotene so only elying on the root vegetable will not help you maintain overall good eye health. Intake of beta carotene for long term didn’t reduce or extend the chances of age-related macular degeneration.
Combine Carrots With Other Nutritional Vegetables And Fruits In Your Diet
The right way to ensure good eye health is to eat a diet that contains all the important nutrients. Carrots really improve eyesight but beside carrots ensure to include eggs, meat, seeds and nuts, fresh fruits and vegetables, and lean fish in your diet.
Apart from carrots, Below are some of the food item, that are important for the eyes:
Almonds
Vitamin E is found in almonds which maintains eye health tissue. Almonds are best source of snack, and a nutritional addition to breakfast cereal and salads. Soak some almonds in water at night and leave it for overnight and then eat them in the next morning.
Salmon
Salmon is full of omega-3 fatty acids and also known as healthy fats. Omega-3 fatty acids contribute to the development of vision. Include salmon in your meal plan atleast 2 time in a week to get the most out of these healthy fats.
Eggs
Eggs contain Vitamin A, zinc, zeaxanthin, and lutein, all of these improve eye health. Eggs are a versatile food, you can eat them in your breakfast, in lunch and in dinner.
Oranges
Oranges promotes eye blood vessels health because they are full of Vitamin C. Adding oranges in a fruit salad is a best option. Drink orange juice at breatfast and eat oranges as a snacks.
Kale
Kale is considered as best eye superfoods. Kale contain lutein, carotenoids, and zeaxanthin that helps to promote retina health and vision. You can eat kale as a snack chips or as a side dish.
Read more articles related to eye health on Luster Eyes.
