If someone is suffering from diabetes then the risk of developing serious eye diseases such as diabetic retinopathy, glaucoma, and cataracts, increase. In any case, there are number of ways to lower this chances. Following are a collections of simple and effective tips to protect diabetic eye diseases.
How Does Diabetes Cause Vision Loss?
The blood vessels of the retina can be damaged by poorly controlled diabetes, the important part of your eye that transfer light into electrical signals that allow us to see. These damaged blood vessels can lead to swelling of the macula, the central part of your retina that allows us to see detail.
Diabetic retinal damage can also cause bleeding in the eye, scarring, high eye pressure and even retinal detachment. Diabetic retinopathy is a main cause of irreversible blindness.
Tips To Prevent Diabetic Eye Diseases
Get Your Eyes Checked
One of the best method to lower the risk of diabetic eye diseases is to get your eyes checked atleast every year or when needed. However, in early stages, diabetic eye diseases like diabetic retinopathy, glaucoma, and cataract can’t show any symptoms.
An ophthalmologist can perform some diagnostic procedures which can detect the early sign that are seamless with our naked eye. Retina and optic nerve are seriously damaged by diabetes as compared to other eye parts of the eye.
Exercise Regularly
Regular exercise is one of the most efficient method to control your blood glucose level and lower the risk of eye complications associated with health-related problems. Physical exercises improved blood circulation in important organs including the eye and also maintain your blood sugar and cholesterol at healthy levels.
Do light to moderate-intensity exercises like jogging, running, walking, and cycling. Making healthy choices such as avoiding elevator and walking the stairs will increase your overall health and also manage your diabetes.
Eat A Healthy And Balanced Diet
Healthier your diet, the lower your risk of diabetes-related eye problems. As part of managing your diabetes and lowering your diabetic eye disease risk, add wholesome and organic food items in your diet. Avoid large consumption of real meat. Ensure to overcome junk food because they contain high levels of artificial sugar and trans fat. Start drinking fresh fruit juices and avoid soft or acidic drinks with water.
Quit Smoking
If are smoking regularly with diabetes then you stand at a higher risk of developing diabetic retinopathy, cataract, and glaucoma. Smoking impairs insulin absorption which, in turn, causes spikes in blood sugar level, worsening your diabetes. It is compulsory to leave smoking when it comes to reducing the chances of diabetic eye diseases. If you are not able or powerless to quit smoking then professional help could be useful for you.
Control Your Blood Sugar
High blood sugar can affect the shape of your eye’s lens, causing blurry vision, which goes back to normal after your blood sugar stabilizes. Eye blood vessels can also be damaged with High blood sugar. Maintaining good control of your blood sugar helps prevent these problems. If you have vision problem then visit ophthalmologist right now.
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