The skin is the largest organ and your tedious lifestyle habits can impact your skin. Your skin become dull and prone acne and pigmentation with unhealthy food. And you end up spending a lot money on skin care and makeup products without any sustainable results. This is exactly why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. In this article, we give you a list of foods to eat for naturally glowing skin.
Dark Green Leafy Vegetables
Dark green leafy vegetables take the front seat when it comes to skin health. These vegetables are loaded with antioxidants and necessary vitamins and nutrients. Dark green leafy vegetables like spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help your skin to get rid of dullness and increase its glow. These vegetables can be used in salads, soups, sandwiches, wraps etc.
Drinking lots of water will keep your system internally hydrated, which can reflects on your skin. Water not only by flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water with you and sip on it whenever you crave for your favorite cola.
Turmeric helps to kills the harmful bacteria of your body. Cucurmin is the main phytonutrient responsible for turmeric’s antibacterial, antiviral, anti-inflammatory, and antifungal properties. You can use raw turmeric with a glass of milk in the morning or while going to bed at night. You will see diserable results in one week’s. You can also add it to curries, salad dressing, juices, etc.
The perfect superfood for the skin is avocado. It contain vitamin E and healthy fats. The healthy fats reduce the inflammation, and vitamin E acts as an antioxidant. Avocados help slow down skin damage, lock moisture, and prevent premature wrinkling, acne, and dullness. You can use it in your diet in your breakfast bowl, sandwiches, salads, dipping sauce, etc.
Fish And Fish Oil
Fish and fish oil contain omega-3 fatty acids. They provide the skin with a healthy dose of natural oils to reduce inflammation, acne, scaly skin, and redness. Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.
Our skin needs healthy fats. The main sources of healthy fats are nuts, seeds, healthy oils and fish and fish oil. Nuts, seeds, and oils are great options for vegans and vegetarians. Add them in your diet in adequate amounts to get flawless skin.
Green Tea Or Matcha Tea
Green tea is full of potent phytonutrient, epigallocatechin gallate. The percent of epigallocatechin gallate is highest in matcha tea and green tea. The antioxidants in the tea help scavenge the harmful free radicals, thereby protecting your skin from premature aging, dark spots, and redness. They help to lower the chances of DTH, the acne-producing hormone, leaving your skin healthy and glowing.
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