You may prevent many vision problems by practicing important tips for optimal eye health and good eye care habit. The risks associated with vision loss only build as your age. By neglecting eye care, you may be suffering from cataracts, macular degeneration, diabetic retinopathy, glaucoma, and low vision.
You can maintain great eye health by following these tips for optimal eye health.
Avoid Rubbing Your Eyes
Itchy eyes can be a symptom of allergies. Rubbing your eyes may give temporary relief but it ultimately increases swelling and aggravate the itch. If you wear contact lenses and you rub your eyes so it can break a lens into your eyes and scratch the cornea. Our hands are covered with germs and if we rub our eyes it may cause eye infections
Daily Wash Your Hands
Pink eye is caused by germs and bacteria carried to your eyes by unclean hands. Wash your hands with soap and lukewarm water it helps to keep away bacteria and stop eye pollution. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them with fluff towel
Beware Of UV Rays
You can increase the risk of developing mascular degeneration and corneal sun burn by exposing yourself to sunlight and UV rays. UV rays can be protected by sun glasses. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses to keep your eyes safe in the sun.
Staying hydrated is important for your body’s overall health especially for your eyes. Beside other complications, if your body do not contain enough fluid, it affect tear production and can cause dry eyes and irritation.
Eat A Healthy Diet
Add antioxidants fruits and vegetables in your diet such as vitamins A and C. These can be found in leafy greens, orange vegetables and citrus fruit. Furthermore, eat fatty fish because it contain essential omega-3 fatty acids which also promote excellent eye health.
Keep A Healthy Distance From Screen
Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Working in a room with enough diffused lighting to reduce stress on your eye from the computer light.
Be Careful With Eye Make-up
Ensure that your eye make-up products like mascara, eyeliner, and eye shadow do not cause your eyes an allergic reaction. Remove make-up before going to bed at night and make a habit of it in order to avoid bacteria build-up from makeup left in the eye area. Clean your makeup brushes time to time especially those used to apply cosmetics around the eye area.
Wear Protective Eyewear
Protect your eyes properly before doing any activity. For example, if you are doing swimming so wear goggles to stop chlorine from entering into your eyes. If you are engaged in DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and stop eye injuries.
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