What Vitamin And Food Is Good For Eyes Health And Beauty
For your eyes health, this is good to know what vitamin is good for eyes, as eyes are the great gift of God. By this, we see the nature that is around us. As we grow, the level of vision decreases which causes the loss of sight. So, healthy eyes are the necessary part of our life. To make eyes healthy, some beneficial Eye Health Supplements must be used in our daily life. Like Vitamin A, Vitamin E, Omega-3, Zinc, Lutein, and zeaxanthin.
Eye Health Supplements:
Some Eye Health Supplements that are necessary to keeps eyes healthy are mentioned here.
1. Vitamin A:
Vitamin A is the more useful supplement that keeps the eyes healthy. However, Vitamin A is the collection of antioxidant compounds which helps to keep the eye surface, membranes and eye skin effective from germs. Thus, it also helps to reduce to the eye infection. Carrot is very useful in this regard because it helps to see in the dark.
The following food that is rich in Vitamin A and keeps eyes healthy.
- Peaches and
- Carrots etc.
2. Vitamin E:
Vitamin E is a collection of eight compounds that are tocopherols and tocotrienols. It helps to protect the retina from the ultraviolet rays and to prevent Cataracts. The food that is rich in Vitamin E like Almonds, Spinach, and Peanuts etc. must be used to keep eyes healthy.
There is a direct connection between eye health and blood pressure. High blood pressure can affect the eyesight and may damage the blood vessels that retina contains.
Omega-3 fatty acids safeguard the adult eyes from macular degeneration and eye syndrome. We should use the food rich in omega- 3 to keep eyes healthy.
Plant Foods high in Omega 3:
- Black Walnut
- Leafy greens
Vitamin E contains some minerals like Zinc which are essential to keep eyes healthy. This mineral Part of eye retina contains a part called macula have the high level of minerals. Zinc helps vitamin A to make a pigment which protects the eye called melanin. In case of deficiency of Zinc the more difficult to see at night.
- Coconut and
- Other dry fruits.
5. Lutein and zeaxanthin.
As good nutrition is essential to keep eyes healthy for the lifetime. The nutrient that helps to decrease the risk of macular degeneration and Cataracts is Lutein and zeaxanthin. Cooked spinach is the best food sources of lutein and zeaxanthin.
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