Effective Remedies and Exercise to Get Rid of Double Chin

Double Chin – Causes, Exercise, Remedies, and Treatment

Many people are affected by the beauty killer problem named double chin. It is basically a roll of excessive skin under your chin which gives it looks like a double chin. Many people take harmful surgeries to avoid this. But here are some double chin remedies through which you can cure it within a week. 

Double Chin Causes:

Before you start treating it, it’s better to know its causes first.

• Overweight or dieting.
• Age-related effects.
• Poor posture.
• Genetic changes.
• Facial expressions.
• Obesity.

Double Chin Exercise:

• First of all, in morning try to breathe in and out heavily for few minutes.
• Secondly, you have to open the muscles around your jaws. For this, try to open your mouth more widely.
• Thirdly, try to rub your bottom lip on the bottom teethes.
• Repeat all these exercises on daily basis. It is preferred to do it in the morning as you will inhale fresh air inside you.
• Do this exercise for few months until you will start feeling some difference in your dual chins.

Double Chin Remedies:

Before you go to the doctor and start taking any medical treatment, it is preferable to try some remedies first.

Remedy 1: Egg White

• First of all, take two eggs and separate the yolks from white part. (You only need white part)
• Now, add some honey, lemon juice, milk and oil in it.
• Then, mix all the ingredients well until it becomes a fine paste.
• After that, apply this around your chin area (or on full face).
• Leave it for 30-40 minutes. Then wash out with fresh water.
• Use this remedy twice a week and for a month.

Remedy 2: Glycerin

This is a natural mask agent which will help you to tighten the skin and avoid excessive fatness. For this, you have to follow simple steps.

• First of all, take a bowl and add one tbsp. of glycerin, one tbsp. of Epsom oil and one tbsp. of peppermint oil.
• Now, mix them to make it a fine paste. Apply it on your neck and chin area.
• Leave it for 30 minutes.
• Then wash out with fresh water.
• Use this remedy thrice a week and for one month.

Treatments:

• Surgery.
• Medication.
• Gym for exercise.
• Weight loss medication (chin will have cured automatically).
• Injection treatment.
• Massage treatment.

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