Effective Remedies and Exercise to Get Rid of Double Chin

Double Chin – Causes, Exercise, Remedies, and Treatment

Many people are affected by the beauty killer problem named double chin. It is basically a roll of excessive skin under your chin which gives it looks like a double chin. Many people take harmful surgeries to avoid this. But here are some double chin remedies through which you can cure it within a week. Double Chin

Double Chin Causes:

Before you start treating it, it’s better to know its causes first.

  • Overweight or dieting.
  • Age-related effects.
  • Poor posture.
  • Genetic changes.
  • Facial expressions.
  • Obesity.

Double Chin Exercise:

  • First of all, in morning try to breathe in and out heavily for few minutes.
  • Secondly, you have to open the muscles around your jaws. For this, try to open your mouth more widely.
  • Thirdly, try to rub your bottom lip on the bottom teethes.
  • Repeat all these exercises on daily basis. It is preferred to do it in the morning as you will inhale fresh air inside you.
  • Do this exercise for few months until you will start feeling some difference in your dual chins.

Double Chin Remedies:

Before you go to the doctor and start taking any medical treatment, it is preferable to try some remedies first.

Remedy 1: Egg White

  • First of all, take two eggs and separate the yolks from white part. (You only need white part)
  • Now, add some honey, lemon juice, milk and oil in it.
  • Then, mix all the ingredients well until it becomes a fine paste.
  • After that, apply this around your chin area (or on full face).
  • Leave it for 30-40 minutes. Then wash out with fresh water.
  • Use this remedy twice a week and for a month.

Remedy 2: Glycerin

This is a natural mask agent which will help you to tighten the skin and avoid excessive fatness. For this, you have to follow simple steps.

  • First of all, take a bowl and add one tbsp. of glycerin, one tbsp. of Epsom oil and one tbsp. of peppermint oil.
  • Now, mix them to make it a fine paste. Apply it on your neck and chin area.
  • Leave it for 30 minutes.
  • Then wash out with fresh water.
  • Use this remedy thrice a week and for one month.


  • Surgery.
  • Medication.
  • Gym for exercise.
  • Weight loss medication (chin will have cured automatically).
  • Injection treatment.
  • Massage treatment.

Related ArticleHow to Remove Excessive Facial Hairs Permanently

Leave a Comment