When we reach beyond 60s, our eyes exhibit age-related eyesight changes in performance. Not all but the majority of people will experience changes as they age. As we get older, it is necessary to stay on the watch for signs of age-related vision loss. There are many things you can do to maintain the health of your eyes. The solution may be simple as using bright light around the house to stop accidents caused by weak eyesight or visit your eye doctor to screen for eye-related diseases.
Common Age-Related Vision Changes
The most common vision changes related with age are as follows:
More Light To See. We sometime need more light as we get older to see by, so you might start requiring some work lamps and reading lights in your life.
Presbyopia. Over time, presbyopia can occur in our eyes in which the lenses become less flexible, making it harder to do close work or focus on close things.
Light Sensitivity. This can be happen while driving when dazzling light appears in front of eyes.
Changes In Color Perception. The eye lens can become discolor, deform the colors we see somewhat.
Reduced Tear Production. Its important to have enough tears in your eyes for keeping your eyes healthy and for maintaining eye vision.
Age-Related Sight-Threatening Conditions
The eyesight changes such as presbyopia can be treated with reading books and dry eye can be treated with artificial tears. Beside these, there are also some serious age-related vision diseases that affect our quality of life as we grow older like, cataracts, glaucoma, retinal detachment, diabetic retinopathy, and macular degeneration.
Many of these eye problems can be treated, delayed, or even reversed, and development in technology and science may lead to even better prognoses in the coming years. But early detection is important for that you need eye exams daily as we get older.
What You Can Do For Your Eyesight
Routine eye exams are important but you can do a lot to promote your healthy vision. A major one is simply to live a healthy lifestyle. Healthy diet and wise lifestyle choices, not smoking, are your protection againt vision loss. These all will decrease the risk of developing sight-threatening conditions. Also ensure to wear UV-blocking sunglasses in sunlight when you are outside.
If you have eye strain right now so it could be because of spending more time on screens. If you spend your hours working at a computer screen then remember to follow the 20-20-20 rule to give your eyes a break, every 20 minutes, spend 20 seconds focusing on something at least 20 feet away.
There are simple things you can do to improve your eye sight and maintain healthy eyes whether you have eye problem or not. Visit your eye health care provider for screenings frequently, and if you have diabetes or a family history of eye diseases so take precautions. It is necessary to overstate how eye exams are important for your healthy eyes.
At Luster Eyes, read more articles on eye problems.