Live A Healthy Life Through Tiny Seeds as Chia Seeds…!
Everyone wants to live a healthy life and there are many foods that can help them out to remain healthy. Chia Seeds are one of those foods as they provide lot of nutrients to a human being. Chia Seeds are considered the healthiest foods on the planet as they are full of nutrients that are beneficial for your body and brain. As these are so small in their size but full of important nutrients. These Seeds are a rich source of antioxidants, fiber, calcium, omega-3 fatty acids and iron for a person. Here I am going to tell you about the benefits of Chia Seeds.
Don’t Focus on Size See the Benefits
These Seeds are so small in size and these tiny seeds pack a powerful nutritional punch. So don’t think about its size see the magical benefits of Chia Seeds as follows:
If you use one 1 ounce (28 grams) of chia seeds then it contains the following:
- 11 grams fiber
- 4 gram protein
- 9 grams fat
- 18% of the RDI calcium
- 30% of the RDI manganese
- 30% of the RDI magnesium
- 27% of the RDI phosphorus
So you can see that only a one ounce of these tiny Seeds is full of these healthy ingredients. Now we can say that these Seeds are one of the best sources of several important nutrients and calories.
Benefits of Chia Seeds
These tiny seeds have many energetic ingredients in it. The health benefits of these Seeds are described below.
1. Full of Antioxidants
Chia Seeds contain plenty of antioxidants that provide help in the protection of sensitive fats to become stale or sour. If you take antioxidants in your food they become a great source of a good health. The antioxidants protect your body from free radical cell damages. These Chia Seeds are a biggest contributing factor to aging and several other diseases such as cancer.
2. High Protein in Chia Seeds
Chia Seeds are the best source of proteins that provide much strength and a healthy life to a person. Protein has many health benefits and the weight loss is also one of them. Chia seeds are really an excellent protein source for a human body. These are much beneficial especially for those who eat little or no animal products.
3. Weight loss through Tiny Seeds
As these Seeds are full of fiber so the foods that have high fiber help people to feel full for a long time. When people think full then they eat less and can loss their weight easily. There are omega-3-fatty acids and alpha-linoleic acid that are useful for weight loss.
4. Healthy & Strong Bones
These tiny seeds are full of calcium, phosphorus, magnesium and protein. All these powerful ingredients are helpful for the healthy and stronger bones. These are full of with calcium that also makes the healthy and strong bones of a person. The people who do not like the dairy products can use Chia Seeds for their healthy life.
5. Fights against Several Diseases
The tiny Seeds help to reduce the risk factors of heart diseases. Only one tablespoon of these tiny seeds are enough for a whole day. Omega-3 ALA reduces the cholesterol level in the body thus reducing the risk of cardiovascular diseases. It also helps to fight against colon cancer by fighting free radical cell growth. The tiny seeds also fights against dangerous bacteria and provide you a healthy life.
More benefits of Chia Seeds
- High in fiber
- High in protein & calcium
- Provides natural beauty
- Prevents diabetes
- Keeps teeth healthy
- Boost your energy & metabolism
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