Our eyes are one of the most important organ of the body. They give us with outlook, glare by interpreting color, and most important they allow us the explore environments. However as we age, our eyes can weaken in ways that limit how we see the things around us. Natural vision improvement is a holistic approach to eye care. Luckily, there are some practice to prevent eye degeneration and simply integrated into a regular routine, and go a long way to help improve eye health.
Practice Healthy Eating Habits
People can increase their natural eye health by healthy eating and direct intake of specific supplements, nutrients and well-balanced diet.
Antioxidants nutrients like lutein and zeaxanthin can reduce the chances of cataracts and macular degeneration, both of which often take place with aging. Lutein and zeaxanthin are commonly found in green leafy vegetables such as lettuce, kale, collard greens, broccoli, and spinach.
Vitamin C and vitamin E give important repair building blocks for the eyes. Foods like green peppers, oranges, strawberries, brussels sprouts, and grapefruit are the main source of vitamin C. Lutein and zeaxanthin is similar to vitamin C, and vitamin E has the capability to build up eye tissue and other.
Seeds, nuts, Wheat germ oil, and vegetable oils are the food items which contain high amounts of vitamin E. Lutein and zeaxanthin is similar to vitamin C, and vitamin E has the capability to build up eye tissue and other.
Further, an overall healthy diversity of food helps to prevent the arrival of fatness which increase the chances of diabetes, main causes of blindness in adults. Nutrient intake is necessary to helping your eyes health, however holistic body health is important for body functioning.
Regular Eye Care
Natural eye care health is also enhanced by regulating actions people take daily at work place, home, and when they are out and about.
Eye strain from continously staring at a computer screen for long time is a risk. Unluckily, an maximum amount of jobs require their employees to sit behind a computer screen for many hours.
Beside work, people compound their screen time by private computer, mobilephones, and television at home. Staring at computer screens without regular interruption can lead to dry eye and various dry eye symptoms, blurry vision, difficulty focusing at a distant distance, General eyestrain, and persistent headaches.
For most people staring at screen may be unavoidable, there are some ways to reduce negative side effects. First, consider 20-20-20 rule. Staring at computer screen for 20 mint, look at something 20 feet away and gaze there for 20 seconds.
Always consider glasses that decline screen glare and strength. Increased blinking at office to prevent dry eye. For 10 seconds tightly press the eyes. This will help to stabilize the layer of tear. Use artificial tears to lubricate the eye.
Outdoor Eye Protection
Maintaining eye health should not be a main source of stress, when outside having enjoyment. When outdoors in the daytime wear sunglasses, it should block UV rays 100% and about visible light 85%.
Many outdoor activities like sports already require protective eye wear. Protective glasses is important for enhanced team sports. Protective eye wear is compulsory for contact sports. Impact to the eye can cause sight threatening injuries. Wearing proper glasses can enhance and protect your vision.
Read more articles related to eye health on Luster Eyes.