Vision problems are one the most common and rapidly growing disease these days. Everyone is anxious about their eyesight. Why not? Without a better vision you can’t enjoy the beauty. Moreover, it has many adverse effects as well.
However, diseases regarding eyesight are rapidly growing and it’s better to take precautions instead of using medications. As we know medications also have side effects which can harm our organs.
For precautionary measures there are many things to be considered, but we are going to discuss some of the natural and the easily applicable home remedies which can improve your eyesight without damaging and affecting your health negatively.
Home remedies to improve eyesight
Following are some of the home remedies to improve eyesight:
Eating Spinach & Carrots
Spinach is rich in vitamins like A, B, C, and E and also contains minerals like Iron and Zinc. But the best thing is that it contains Lutein and Zeaxanthin which are the chemicals that play important role in making your eyes healthy. Disorders like Cataract and Macular degeneration can be prevented by eating spinach on the daily basis.
Carrots are one of the most cooked vegetables as they provide the dishes amazing taste and color. Apart from the fact that carrots are Scrumptious it also contains beta-carotene which is the source of vitamin A that is the vital component of well being of eye sight. While eating food with carrots, remember to drink a lot of water as carrots contain fibers.
Stimulate the Eye Muscles
This following method is used to stimulate the eye muscles:
When you wake up in the morning, wash your face with a little cool water. After that fill your mouth with a reasonable amount of water and close your eyes. Then splash the cold water on your face especially on your eyes. This process stimulates your eye muscles because of the pressure of the water in your mouth. The splash helps the face to rejuvenate the skin and enliven the nerve endings.
Massage over worked eyes
The following method is very effective for the people who had to stay in front of a computer for a long period of time. Gently place your thumb above and index finger below the eyebrow and press your eyebrows and straighten them so there is equal pressure exerting on all sides. Then roll your thumb around the outer surface of the eyeball this helps to improve the circulation around the eyeball. Hence reducing the fatigue due looking the computer screen for long period of time.
Give your eyes some rest
It is very important to give your eyes a little rest even at the day time to reduce the fatigue of eyes. The function of eyes goes some as the body, if you make your eyes to work beyond their capacity they may not work properly and this result in pain in eyes and can cause some other eye disease. One way of doing this is by rubbing your both palms until it is started to get warm and then gently place them over your closed eyes for 5-10 seconds.